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(0)Jon Kabat-Zinn
1) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author
Publisher
Random House Publishing Group
Pub. Date
2013
Language
English
Formats
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
Author
Publisher
Sounds True
Pub. Date
2007
Language
English
Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and
Publisher
KimStim
Pub. Date
2016.
Language
English
Description
This is the story of three executives—a former investment banker at Lehman Brothers, a project manager in the automotive industry and a regional manager at a pharmacy chain — who embark on a quest to find ways out of the "rat race." Their motivation: the desire for more enthusiasm, meaning and authenticity in their work. Through their sensitive yet forthright approach, Hanna Henigin and Julian Wildgruber provide deep insight into the emotional...