From the Book - First edition.
Introduction: walking in Memphis
Cause One: the increase in speed, switching, and filtering
Cause Two: the crippling of our flow states
Cause three: the rise of physical and mental exhaustion
Cause four: the collapse of sustained reading
Cause five: the disruption of mind-wandering
Cause six: the rise of technology that can track and manipulate you (part one)
Cause six: the rise of technology that can track and manipulate you (part two)
Cause seven: the rise of cruel optimism
The first glimpses of the deeper solution
Cause eight: the surge in stress and how it is triggering vigilance
The places that figured out how to reverse the surge in speed and exhaustion
Causes nine and ten: our deteriorating diets and rising pollution
Cause eleven: the rise of ADHD and how we are responding to it
Cause twelve: the confinement of our children, both physically and psychologically
Conclusion: attention rebellion.