What's Going on in Your Brain?

Offers advice and coping strategies on such topics as mental health, social media, family, friendship, and getting through difficult days.

"A brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings readers through every painful step as she finds her way to the other side--in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from...

"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--

"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--

"It all began with trying to fly. After jumping off the roof of his house in the middle of the night, Daniel Kim wakes up far from Neverland, his reprieve from the real world. Thrust into a mental health hospital and then into a brand-new high school, hestruggles to hold onto reality while haunted by both his very-present past and his never-present parents. But when he joins Cranbrook Preparatory's cross-country team, he starts to feel like he's walking...

Tamar is admitted to Lime Grove, a psychiatric ward for teenagers, where the psychologists ask her endless questions. How did the self-harming start? Will you tell us what happened? How do you feel, on a scale of one to ten? But there's one question Tamar can't - won't - answer: What happened to her friend Iris? A uniquely powerful, devastating novel of friendship, fragility and forgiveness. Contains scenes of suicide and self-harm that some readers...