Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(Book)
Author
Published
New York : Avery, an imprint of Penguin Random House, [2021].
ISBN
9780593330449 : HRD, 0593330447 : HRD
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Status
Kilton Public Library - Nonfiction
152.46 BRE
1 available
152.46 BRE
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Kilton Public Library - Nonfiction | 152.46 BRE | On Shelf |
More Details
Published
New York : Avery, an imprint of Penguin Random House, [2021].
Format
Book
Language
English
ISBN
9780593330449 : HRD, 0593330447 : HRD
Notes
Bibliography
Includes bibliographical references (pages 269-275) and index.
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.
MLA Citation, 9th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.