Sit and be fit. Easy fitness for seniors
(DVD)
Contributors
Physical Desc
2 videodiscs (ca. 98 min.) : sd., col. ; 4 3/4 in.
Status
Kilton Public Library - DVD Nonfiction
DVD 616.722 SIT
1 available
DVD 616.722 SIT
1 available
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Kilton Public Library - DVD Nonfiction | DVD 616.722 SIT | 2 discs | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Format
DVD
Language
English
UPC
820337509072
Notes
General Note
Title from container.
General Note
Instructional program.
General Note
Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
Creation/Production Credits
Editor, Scott McKinnon.
Participants/Performers
Mary Ann Wilson.
Description
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
Description
"The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Back Cover.
System Details
DVD; full screen presentation.
Citations
APA Citation, 7th Edition (style guide)
Sit and be fit (Television program)., Wilson, M. A., & Paukert, G. Sit and be fit .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sit and be fit (Television program), Mary Ann. Wilson and Gretchen. Paukert. Sit and Be Fit. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sit and be fit (Television program), Mary Ann. Wilson and Gretchen. Paukert. Sit and Be Fit .
MLA Citation, 9th Edition (style guide)Sit and be fit (Television program), Mary Ann Wilson, and Gretchen Paukert. Sit and Be Fit
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.