Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
(Book)

Book Cover
Average Rating
Author
Walker, Bridget Flynn,
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
ISBN
9781684037056 : PAP, 1684037050 : PAP
Physical Desc
viii, 170 pages ; 21 cm.
Appears on list
What's Going on in Your Brain?
Status
On Shelf
Kilton Public Library - YA Nonfiction (New)
Y 618.92 WAL
1 available

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LocationCall NumberStatus
Kilton Public Library - YA Nonfiction (New)Y 618.92 WALOn Shelf

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Subjects

LC Subjects
Anxiety
Anxiety in adolescence -- Juvenile literature.
Cognitive therapy -- Juvenile literature.
Guidebooks.
Life skills guides.
Social phobia
Social phobia in adolescence -- Juvenile literature.
Social phobia in adolescence -- Treatment -- Juvenile literature.
Other Subjects
Cognitive therapy.
Social phobia -- Treatment.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
Format
Book
Language
English
ISBN
9781684037056 : PAP, 1684037050 : PAP

Notes

Bibliography
Includes bibliographical references (pages 173-175).
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Target Audience
Ages 14-18,New Harbinger Publications

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Citations

APA Citation, 7th Edition (style guide)

Walker, B. F. (2021). Social anxiety relief for teens: a step-by-step CBT guide to feel confident & comfortable in any situation . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Walker, Bridget Flynn. 2021. Social Anxiety Relief for Teens: A Step-by-step CBT Guide to Feel Confident & Comfortable in Any Situation. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Walker, Bridget Flynn. Social Anxiety Relief for Teens: A Step-by-step CBT Guide to Feel Confident & Comfortable in Any Situation Instant Help Books, an imprint of New Harbinger Publications, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Walker, Bridget Flynn. Social Anxiety Relief for Teens: A Step-by-step CBT Guide to Feel Confident & Comfortable in Any Situation Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.