Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2022].
ISBN
1684039401, 9781684039401
Physical Desc
vi, 204 pages ; 23 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lebanon Public Library - Nonfiction | 613.2 HOL | Checked Out |
More Details
Published
Oakland, CA : New Harbinger Publications, [2022].
Format
Book
Language
English
ISBN
1684039401, 9781684039401
Notes
Bibliography
Includes bibliographical references.
Description
"For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect their body and honor their health"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Hollenstein, J. (2022). Intuitive eating for life: how mindfulness can deepen and sustain your intuitive eating practice . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hollenstein, Jenna. 2022. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hollenstein, Jenna. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice New Harbinger Publications, 2022.
MLA Citation, 9th Edition (style guide)Hollenstein, Jenna. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice New Harbinger Publications, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.