Lifting heavy things : healing trauma one rep at a time
(Book)
Author
Published
[Vancouver, British Columbia] : LifeTree Media, an imprint of Wonderwell, [2021].
ISBN
9781928055778 : (pbk.), 192805577X : (pbk.)
Physical Desc
xvii, 197 pages ; 23 cm
Status
Lebanon Public Library - Nonfiction
613.713 KHO
1 available
613.713 KHO
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lebanon Public Library - Nonfiction | 613.713 KHO | On Shelf |
Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Published
[Vancouver, British Columbia] : LifeTree Media, an imprint of Wonderwell, [2021].
Format
Book
Language
English
ISBN
9781928055778 : (pbk.), 192805577X : (pbk.)
Notes
Bibliography
Includes bibliographical references (pages 181-189) and index.
Description
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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Citations
APA Citation, 7th Edition (style guide)
Khoudari, L. (2021). Lifting heavy things: healing trauma one rep at a time . LifeTree Media, an imprint of Wonderwell.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Khoudari, Laura. 2021. Lifting Heavy Things: Healing Trauma One Rep At a Time. LifeTree Media, an imprint of Wonderwell.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Khoudari, Laura. Lifting Heavy Things: Healing Trauma One Rep At a Time LifeTree Media, an imprint of Wonderwell, 2021.
MLA Citation, 9th Edition (style guide)Khoudari, Laura. Lifting Heavy Things: Healing Trauma One Rep At a Time LifeTree Media, an imprint of Wonderwell, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.