Mind your gut : the science-based, whole-body guide to living well with IBS
(Book)
Author
Contributors
Published
New York : Hachette Go, 2024.
Edition
First edition.
ISBN
9780306832338 : (hardcover)
Physical Desc
xii, 370 pages : illustrations ; 24 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lebanon Public Library - Nonfiction (New) | 616.342 SCA | Checked Out |
More Details
Published
New York : Hachette Go, 2024.
Format
Book
Edition
First edition.
Language
English
ISBN
9780306832338 : (hardcover)
Notes
Bibliography
Includes bibliographical references (pages 335-356) and index.
Description
"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
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Citations
APA Citation, 7th Edition (style guide)
Scarlata, K., Riehl, M., & Chey, W. D. (2024). Mind your gut: the science-based, whole-body guide to living well with IBS (First edition.). Hachette Go.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Scarlata, Kate, Megan, Riehl and William D., Chey. 2024. Mind Your Gut: The Science-based, Whole-body Guide to Living Well With IBS. Hachette Go.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Scarlata, Kate, Megan, Riehl and William D., Chey. Mind Your Gut: The Science-based, Whole-body Guide to Living Well With IBS Hachette Go, 2024.
MLA Citation, 9th Edition (style guide)Scarlata, Kate, Megan Riehl, and William D. Chey. Mind Your Gut: The Science-based, Whole-body Guide to Living Well With IBS First edition., Hachette Go, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.