Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility
(Book)
Author
Contributors
Sloane, Jacob, author.
Published
Beverly, Massachusetts : Fair Winds Press, 2017.
ISBN
9781592337415 : PAP, 1592337414 : PAP
Physical Desc
192 pages.
Status
Kilton Public Library - Nonfiction
616.834 LYO
1 available
616.834 LYO
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Kilton Public Library - Nonfiction | 616.834 LYO | On Shelf |
More Details
Published
Beverly, Massachusetts : Fair Winds Press, 2017.
Format
Book
Street Date
1701
Language
English
ISBN
9781592337415 : PAP, 1592337414 : PAP
Notes
General Note
Includes index.
"With"
Purchase of this item made possible through a gift from the Byrne Foundation.
Description
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--
Description
"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--
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Citations
APA Citation, 7th Edition (style guide)
Lyons, D., & Sloane, J. (2017). Everyday health and fitness with multiple sclerosis: achieve your peak physical wellness while working with limited mobility . Fair Winds Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lyons, David, 1958- and Jacob, Sloane. 2017. Everyday Health and Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working With Limited Mobility. Fair Winds Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lyons, David, 1958- and Jacob, Sloane. Everyday Health and Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working With Limited Mobility Fair Winds Press, 2017.
MLA Citation, 9th Edition (style guide)Lyons, David, and Jacob Sloane. Everyday Health and Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working With Limited Mobility Fair Winds Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.