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1) Yoga
Author
Series
Publisher
Wiley Publishing, Inc
Pub. Date
[2023]
Language
English
Description
Explains how to design and follow a yoga program that will help with stress managment, increase levels of inner peace, and promote a healthy mind and body.
Publisher
Mayo Clinic
Pub. Date
[2023]
Language
English
Description
"Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure - and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it."...
Author
Publisher
Crown
Pub. Date
[2024]
Language
English
Description
"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
Author
Publisher
Mayo Clinic Press
Pub. Date
2024.
Language
English
Description
"Sex Cells is the tale of scientific stonewalling, intrepid advocacy, and the still-pitched battle to get the scientific and medical world to recognize that women are not small men. Phyllis Greenberger has been working in the field of biological sex differences for more than 30 years, and she continues to be struck by the lack of understanding about this topic, even among medical professionals. After all, it's a fundamental aspect of human life: males...
Author
Publisher
Kearsarge Publishing
Pub. Date
[2023]
Language
English
Description
"Find hope and healing in this powerful memoir of a woman who rebuilt her life in the White Mountains. Newly liberated after ending her toxic 25-year marriage to a controlling husband, Linda Magoon gradually regained her independence and rediscovered her love of hiking in the White Mountains. She set a goal to climb all 48 of New Hampshire's 4,000-foot and higher peaks. With every upward stride, Magoon cautiously rebuilt her life. But less than...
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