Catalog Search Results
1) Worthy: how to believe you are enough and transform your life : simple steps, life-changing results
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Description
Sharing her journey of going from Denny's waitress to billion-dollar entrepreneur, the New York Times bestselling author of Believe It, providing simple steps that lead to life-changing results, teaches you how to stop doubting your greatness, build unshakable self-worth and embrace who you are.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons. Common's personal stories act as the backbone...
Author
Publisher
St. Martin's Essentials
Pub. Date
2023
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Publisher
Mayo Clinic
Pub. Date
[2023]
Language
English
Description
"Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure - and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it."...
Author
Publisher
Flatiron Books
Pub. Date
[2024]
Language
English
Description
"Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain and behavior, including conducting original studies-uniquely...
Author
Publisher
Harmony Books
Pub. Date
[2024]
Language
English
Description
"A deeply personal, authentic, and clear-eyed guide to navigating today's complex world and building a meaningful, successful career and life-no matter where you start out-from the bestselling author and co-founder of Axios and Politico"--
Author
Publisher
Crown Currency
Pub. Date
[2024]
Language
English
Description
"Fun, tangible advice on how to live with money, not for money, from the women behind The Financial Diet. The Girlboss came in many forms, and she struggled valiantly against the rising wave of exhaustion at her brand of pinkwashed-capitalism-as-liberation-but it's fair to say that we can finally put her to rest. Yes, money is essential to life, and managing it well is often the difference between freedom and constraint. But once you have enough of...
Author
Publisher
Crown
Pub. Date
[2024]
Language
English
Description
"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...
Author
Publisher
Chelsea Green Publishing
Pub. Date
[2024]
Language
English
Description
"A definitive twenty-first century permaculture manual for human flourishing in an age of disconnection, disease, and decline. Drawing from twenty years of experience as a land designer and site developer, in The Resilient Farm and Homestead, Revised and Expanded Edition author Ben Falk describes how he has transformed a degraded hillside in the frigid climate of Vermont into a thriving Garden of Eden that now provides year-around abundance and regeneration...
Author
Publisher
Salt Books
Pub. Date
2024
Language
English
Description
"Learn from the successes, the fights, and the failures of businessman and former White House Communications Director Anthony Scaramucci. Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There's a way out of whatever you're going through, and Anthony Scaramucci--or 'The Mooch,' as he's known to his friends--...
Author
Publisher
Alfred A. Knopf
Pub. Date
2023.
Language
English
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
Author
Publisher
One Signal Publishers/Atria
Pub. Date
2024.
Language
English
Description
"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...
Author
Publisher
Scribner, an imprint of Simon & Schuster, Inc
Pub. Date
2024.
Language
English
Description
"Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she's learned on her path to success and offers unique yet universal advice about how to be a more effective communicator in any situation. Not many White House Press Secretaries capture the nation's interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
"An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”—developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves. A decade...
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Language
English
Description
"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities through the new practice of "social prescribing.""--
"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine...
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