Sarah Jessica Parker introduces this exercise regimen created by Peter Martins and designed as a comprehensive holistic approach that can be used by anyone.

The film is made as a concert which is composed of unique fragments of dances from the famous performances of the great ballet dancers of the XX century, who brought fame to the Bolshoi theatre. The film depicts stories about their creative activities. One could see Ann Pavlova in the dance "The Dying swan, Sulamifj Messerer and Asaf Messerer in the dances specially staged for them, Marina Semenova in the Swan lake, Olga Lepeshinskaya and Peter Gusev,...