"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

With great wit and an eye-popping use of cardboard, paint and fabric, multimedia artist Claudine Crangle explores our fear of difference through the viewpoint of a small country house beset by urbanization. But not everything that's new is bad, as the little farmhouse learns in this timely and hopeful picture book about embracing the changes in life we can't control.

In this rhyming story, a paper envelope travels through the U.S. mail system and then, is recycled. It becomes a page in another book by Brodsky, My bent tree, a story about forest conservation and human ecology. The envelope is thrown into new situations and grows in an unique way. Includes discussion questions for teachers, parents and children.

"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control--and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...

"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...