Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.

Describe how it feels to be happy and what can cause it.

"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone...

Inspired by Danish design and traditions, this inspiring book, featuring tips based on research from The Happiness Institute in Copenhagen, shows how to turn a home into a cozy sanctuary regardless of available space or budget.

"The novel begins with the character of Ethan, a lawyer living in New York City who tells us the story of his family's life just as they learn his father - a textile manufacturer who spent long trips throughout Asia - has fathered a secret family from a woman he met on one of his trips and set up in a house in Queens. From here, we move to different related characters as the novel expands outward to the woman, her sons, a few surprise relations, some...

"With clarity and humor, bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. In this easy-to-read but hard-to-put-down book, Gretchen Rubin suggests more than 150 short, concrete clutter-clearing ideas so each reader can choose the ones that...

In the spirit of her blockbuster #1 "New York Times" bestseller "The Happiness Project, " Gretchen Rubin embarks on a new project to make home a happier place--and goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. Recounts the author's efforts to render her home a place of greater simplicity, comfort, and love, discussing how she experimented with a range of concrete resolutions and came to redefine...

A perfect square that is perfectly happy is torn into pieces, punched with holes, crumpled, and otherwise changed but finds in each transformation that it can be something new, and just as happy.