"What is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else's idea of a worthy cause--yet where do we turn when these paths fail to fulfill our need for purpose? "When the old stories and beliefs that once defined us have played out and grown exhausted," teaches Dr. James Hollis, "our task is to access our inner compass, the promptings of the psyche that help us find our way...

"Allergies, breast cancer, hyperthyroidism, PTSD, shin splints - when you've got questions about health conditions, you want quick, clear answers. You'll find them in the second edition of Mayo Clinic A to Z Health Guide, with information on identifying, treating and preventing a wide range of medical problems from experts at the top-ranked U.S. hospital." -- back cover.

Explains how to design and follow a yoga program that will help with stress managment, increase levels of inner peace, and promote a healthy mind and body.

The doctors behind The Anatomy of Therapy - a beloved Instagram with over 1 million followers - bring you essential stretches to solve chronic pain and restore your body to full health. Daily Movement Routines to Eliminate Chronic Tension.

"World-renowned soprano and arts/health advocate Renee Fleming curates a collection of essays from leading scientists, creative arts therapists, educators, healthcare providers and artists about the powerful impacts of music and the arts on health and the human experience A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief, to enhancing...

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...