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Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
"Allergies, breast cancer, hyperthyroidism, PTSD, shin splints - when you've got questions about health conditions, you want quick, clear answers. You'll find them in the second edition of Mayo Clinic A to Z Health Guide, with information on identifying, treating and preventing a wide range of medical problems from experts at the top-ranked U.S. hospital." -- back cover.
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
"While the amount of information regarding a breast cancer diagnosis is vaster than ever, online and off, what continues to be missing is the explanation behind the options. Most of the data online on medical sites is generic and often comes from the same source. Then there are the patient sites as well as many social media outlets that provide peer to peer support and information. This is important for emotional support but still leaves out the full...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
For as long as medicine has been a practice, women's bodies have been treated like objects to be examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The notion that female bodies are flawed inversions of the male ideal lingers on, as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. The author draws back the curtain on the collective medical...
Author
Publisher
Dutton
Pub. Date
[2024]
Language
English
Description
A "guide to healing intergenerational trauma, weaving together scientific research with practical exercises and stories from the therapy room from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons. Common's personal stories act as the backbone...
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--
Author
Publisher
Simon & Schuster
Pub. Date
[2022]
Language
English
Description
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our...
Author
Publisher
Mayo Clinic Press
Pub. Date
2024.
Language
English
Description
"Sex Cells is the tale of scientific stonewalling, intrepid advocacy, and the still-pitched battle to get the scientific and medical world to recognize that women are not small men. Phyllis Greenberger has been working in the field of biological sex differences for more than 30 years, and she continues to be struck by the lack of understanding about this topic, even among medical professionals. After all, it's a fundamental aspect of human life: males...
10) Meals she eats
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.
Author
Publisher
LifeTree Media, an imprint of Wonderwell
Pub. Date
[2021]
Language
English
Description
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful...
Author
Publisher
Simon Element
Pub. Date
2023
Language
English
Description
"Will to Wild is an instruction manual to adventure. Your guide: enthusiastic outdoorswoman Shelby Stanger. Shelby has been teaching folks how to leap into the unknown since she taught her first surf class over twenty years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life-balance--all after spending a bit of time in nature. Shelby marveled...
Author
Publisher
Algonquin Books of Chapel Hill
Pub. Date
2010.
Language
English
Description
In a work that beautifully demonstrates the rewards of closely observing nature, Elisabeth Bailey shares an inspiring and intimate story of her uncommon encounter with a "Neohelix albolabris"--a common woodland snail.
Author
Publisher
Mayo Clinic press
Pub. Date
[2024]
Language
English
Description
"Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"What is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else's idea of a worthy cause--yet where do we turn when these paths fail to fulfill our need for purpose? "When the old stories and beliefs that once defined us have played out and grown exhausted," teaches Dr. James Hollis, "our task is to access our inner compass, the promptings of the psyche that help us find our way...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2023.
Language
English
Description
"There is a significant divide between autistic advocates and parents of autistic children. Parents may feel attacked for their lack of understanding, and autistic adults who offer insight and guidance are also met with hostility and rejection. Meghan Ashburn, a mother of two autistic boys, and Jules Edwards, an autistic parent, were no strangers to this tension and had an adversarial relationship when they first met. Over time, the two resolved their...
Author
Language
English
Description
"We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it’s UPF. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster,...
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