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From learning about the stages of menopause, how it’s diagnosed and treated to managing symptoms and learning not just to cope but to thrive physically, mentally and socially, this book is the ultimate guide to helping you through the change.
"How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve
...Psychologies magazine vous donne RV avec vous-même et vous accompagne dans votre quête de mieux-vivre. Vous apprendrez à mieux vous connaître, mieux comprendre votre entourage... Avec Psychologies magazine, vivez plus intensément et plus sereinement.
Mental well-being is a necessary part of our existence as humans, yet men often face unique challenges and stigmas when it comes to discussing and addressing their mental health. The events of the past few years have only heightened the problem, with men feeling on average more isolated, depressed, anxious, and furious than in the past several decades. Men currently account for 75% of suicide victims in the United States, and around the world,
...5) Fit & Gesund
Wünschen Sie sich einen stärkeren Körper, der einem aktiven Lebensstil standhalten kann? Sehnen Sie sich nach einem ausgeglichenen Geist, der einen geschäftigen und stressigen Alltag bewältigen kann? Haben Sie sich jemals gefragt, worauf es ankommt, wenn es darum geht, gesund zu bleiben? Dann sind Sie nicht allein. Wir haben die Antworten. Erhalten Sie ein umfassendes Verständnis für die menschliche Gesundheit
...Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how
...Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk.
...Our immune system is our body's defence system against infection and diseases. If we don't protect it, it leaves us vulnerable to anything from a common cold to cancer. This book is here to teach you everything you need to know to boost your immunity and fight off illness from how to eat healthily and get enough sleep to finding the right exercise for you and learning to de-stress.
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