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"Happiness means different things to different people – what makes one person happy might make another feel unhappy, and vice versa. However, science has shown that there are some fundamental things we can all do to ensure we start living our happiest lives. The decisions we make, our behaviour and, most importantly, our mindset all contribute towards this end goal. Gaining a greater understanding of ourselves will help us to make the right
...In this follow-up to her best-selling BETTER with Dr. Jen Ashton, “America’s Women’s Health Specialist" unveils a brand new lineup of wellness information designed to help you move your health in the right direction. In her role as chief medical correspondent for ABC News and on-air co-host of “GMA3: What You Need To Know,” Dr. Jennifer Ashton—“Dr. Jen”—shares the latest health news with millions of viewers across the country
...Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen
..."The brain's natural fear response evolved to keep our species safe, so what happens when it goes wrong? The word anxiety comes from the Latin ‘angere’, which literally means ‘to choke’. It describes the feeling of physical and emotional unease we experience when anticipating a threat. It has been critical to our success as a species, making us feel uncomfortable in the face of danger for thousands of years. This issue will take
..."How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve
...From learning about the stages of menopause, how it’s diagnosed and treated to managing symptoms and learning not just to cope but to thrive physically, mentally and socially, this book is the ultimate guide to helping you through the change.
Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating
...Psychologies magazine vous donne RV avec vous-même et vous accompagne dans votre quête de mieux-vivre. Vous apprendrez à mieux vous connaître, mieux comprendre votre entourage... Avec Psychologies magazine, vivez plus intensément et plus sereinement.
Mental well-being is a necessary part of our existence as humans, yet men often face unique challenges and stigmas when it comes to discussing and addressing their mental health. The events of the past few years have only heightened the problem, with men feeling on average more isolated, depressed, anxious, and furious than in the past several decades. Men currently account for 75% of suicide victims in the United States, and around the world,
...Information in The Future of Weight Loss is provided for awareness, education and general information. Health benefits of various medicines, diets, weight-loss strategies and foods are the opinions of the authors and /or those they interviewed, and there may be differing views on many of the topics covered, including evolving research, opinions, benefits and efficacy. This magazine is meant to inform the general reader and is not a substitute for
...Bringing you all the very best content from Fit & Well. Discover everything you need to know for a happier, healthier you from the best time-saving workouts and healthy recipes to fool-proof health and beauty tips and expert advice on your wellbeing. Find out how to make the most of your time when getting fit, and learn the secret to losing and keeping the weight off for good. Take our happiness test, conduct a health MOT on your body and use
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