Catalog Search Results
Author
Publisher
Balance
Pub. Date
2024.
Language
English
Description
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
Author
Publisher
Rodale Books
Pub. Date
[2023]
Language
English
Description
"When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as "Dr. K" to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
Author
Language
English
Appears on these lists
Formats
Description
"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
Author
Publisher
Algonquin Books of Chapel Hill
Pub. Date
2023.
Language
English
Description
"Sunday Forrester lives with her sixteen-year-old daughter, Dolly, in the house she grew up in. She does things more carefully than most people. On quiet days, she must eat only white foods. Her etiquette handbook guides her through confusing social situations, and to escape, she turns to her treasury of Sicilian folklore. The one thing very much out of her control is clever headstrong Dolly, now on the cusp of leaving home"--
Author
Publisher
Henry Holt and Company
Pub. Date
2024.
Language
English
Description
"After a lifetime of kindly taking care of his irresistible but impossible sister and her wonderful daughter, Tom is finally ready to put himself first. Naturally, that's when his phone rings. His niece, Cecily--the real love of Tom's life, as his boyfriend reminded him when moving out--is embroiled in a Title IX investigation at the college where she teaches that threatens her career and relationship. And after decades of lying, his sister wants...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control--and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
11) Ilium
Author
Pub. Date
2024.
Language
English
Description
"Fast-paced and powerful, gripping and immersive, this subtly crafted and suspenseful novel, set in the present and the immediate past, in the dark world of international espionage in London, Mallorca, Croatia, Paris, and Cap Ferret is told through its young female protagonist who unwittingly becomes a perfect asset in the long overdue finale of a special op. The young English narrator briefly tells us of her unhappy family life in London, wanting...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Description
"The cofounder of BET and first African American woman billionaire shares her deeply personal journey through love and loss, tragedy and triumph--an inspiring story of overcoming toxic influences, discovering her true self, and at last finding happiness in her work and life. From humble beginnings as a schoolgirl and young violinist in Maywood, Illinois, Sheila Johnson rose to become one of the most accomplished businesswomen in America. A cofounder...
Author
Pub. Date
2024.
Language
English
Description
"A detective investigating a grisly crime in rural Alaska finds herself caught up in the dark secrets and superstitions of a small town ... Deadhart, Alaska. Population: 673. Living. In a small Alaskan town, a boy is found with his throat ripped out and all the blood drained from his body. The inhabitants of Deadhart haven't seen a killing like this in twenty-five years. But they know who's responsible: a member of the Colony, an ostracized community...
Author
Pub. Date
2024.
Language
English
Formats
Description
"... brings us into the homes and lives of three main families--the Baladis, the Salamehs, and the Ammars--Palestinian immigrants who've all found a different welcome in America. Their various fates and struggles cause their community dynamic to sizzle and sometimes explode: The wealthy Ammar family employs young Maysoon Baladi, whose own family struggles financially, to clean up after their spoiled teenagers. Meanwhile, Marcus Salameh confronts...
15) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
Formats
Description
"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist...
Author
Publisher
Little, Brown and Company
Pub. Date
2023.
Language
English
Description
The unlikely friendship between Syrian American boxer Khadija and Syrian refugee Leene reveals the pressures and expectations of the perfect Syrian daughter and the repercussions of the Syrian Revolution both at home and abroad.
Khadija Shami is a Syrian American high school senior raised on boxing and football. Saddled with a monstrous ego and a fierce mother to test it, she dreams of escaping her sheltered life to travel the world with her best...
Publisher
Viking
Pub. Date
[2024]
Language
English
Description
"World-renowned soprano and arts/health advocate Renee Fleming curates a collection of essays from leading scientists, creative arts therapists, educators, healthcare providers and artists about the powerful impacts of music and the arts on health and the human experience A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief, to enhancing...
Author
Publisher
Leaping Hare Press
Pub. Date
2023.
Language
English
Description
"Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice. Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request