Catalog Search Results
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2022.
Language
English
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2021.
Language
English
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Author
Pub. Date
2015.
Language
English
Description
"Coming September 22nd from the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising...
Author
Publisher
Conari Press
Pub. Date
2012
Language
English
Description
"Why are we here? What is the meaning of life? How can we feel happy and free? The answers to these and other life questions are gathered in Tiny Buddha, Simple Wisdom for Life's Hard Questions. Tiny Buddha began as a quote-a-day Twitter account, @tinybuddha, in 2008. Lori Deschene's daily wisdom posts about mindfulness, non-attachment, and happiness became so popular that she now has more than 200,000 twitter followers who share quotes and stories...
Author
Language
English
Appears on these lists
Description
Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Language
English
Description
"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
"The book you need right...
Author
Pub. Date
2023.
Language
English
Formats
Description
"A few years ago, Kris Carr's world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself....
Author
Publisher
Running Press
Pub. Date
2017.
Language
English
Description
"You are a Badass has inspired millions of people all over the world - including the snarkiest of skeptics - to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now it's dressed up in a new hardcover edition, but it's the same 'classic' book that helps you create a life you love via hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word."--Page [4] of cover.
Author
Pub. Date
2013
Language
English
Description
"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so muchfrom the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad...
Author
Language
English
Formats
Description
"Romanticize your life anywhere. The Cottage Fairy Companion helps readers open their eyes to the everyday magic right in front of them. It gives a new perspective by revealing the lessons nature teaches about finding beauty through the good times and the bad. Everyone from--city-dwellers to country bobkins--can find delight in this book. It shows that you do not need a cottage in the rustic countryside to achieve a cottagecore aesthetic, or to apply...
Author
Pub. Date
2018.
Language
English
Description
"In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy--only keeping her from meeting her goals--she decided to set herself a challenge:she would not shop for an entire year....
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
Deconstructing the common misperceptions about meditation and offering valuable insight into what mindfulness does entail, the creator of the popular yoga blog OmGal.com challenges readers to dig deep and develop the tools that can ultimately lead to joy.
Author
Pub. Date
2018.
Language
English
Formats
Description
In 2015, journalist John Leland set out to meet members of America's fastest-growing age group: 85 and up. He anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary...
Author
Publisher
Impact Publications
Pub. Date
[2020]
Language
English
Description
Shows job seekers how to best handle red flags during the job interview -- speaking truth to power, turning weaknesses into strengths, scrubbing a sketchy background, preparing for sensitive interviews, and knowing what to say and do when confronted with red flag issues. Includes interview strategies, examples, stories, quizzes, questions, sample Q&A dialogues, and advice. - adapted from back cover.
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