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Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.
Author
Pub. Date
2015.
Language
English
Description
"Coming September 22nd from the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights...
Author
Pub. Date
2023.
Language
English
Formats
Description
"A few years ago, Kris Carr's world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself....
Author
Language
English
Formats
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"Romanticize your life anywhere. The Cottage Fairy Companion helps readers open their eyes to the everyday magic right in front of them. It gives a new perspective by revealing the lessons nature teaches about finding beauty through the good times and the bad. Everyone from--city-dwellers to country bobkins--can find delight in this book. It shows that you do not need a cottage in the rustic countryside to achieve a cottagecore aesthetic, or to apply...
Author
Pub. Date
2018.
Language
English
Description
"In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy--only keeping her from meeting her goals--she decided to set herself a challenge:she would not shop for an entire year....
Author
Pub. Date
2018.
Language
English
Formats
Description
In 2015, journalist John Leland set out to meet members of America's fastest-growing age group: 85 and up. He anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary...
Author
Language
English
Description
"[The author] has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in [this book], he focuses on the deeper values that should inform our lives. Responding to what he calls the culture of the Big Me, which emphasizes external success, [the author] challenges us, and himself, to rebalance the scales between our "resume...
Author
Pub. Date
2018.
Language
English
Formats
Description
This is Oh, the Places You'll Never Go—the ultimate hilarious, cynical, but absolutely realistic view of a college graduate's future. And what he or she can or can't do about it.
"This commencement address will never be given, because graduation speakers are supposed to offer encouragement and inspiration. That's not what you need. You need a warning."
So begins Carl Hiaasen's attempt to...
"This commencement address will never be given, because graduation speakers are supposed to offer encouragement and inspiration. That's not what you need. You need a warning."
So begins Carl Hiaasen's attempt to...
Author
Pub. Date
2019.
Language
English
Formats
Description
"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and sois she)"--
Author
Pub. Date
2023.
Language
English
Formats
Description
"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
Author
Language
English
Formats
Description
From the bestselling author of The Bomber Mafia, learn what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review).
In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the most famous and the most successful. He asks the question:...
In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the most famous and the most successful. He asks the question:...
Author
Language
English
Formats
Description
How do we think without thinking, seem to make choices in an instant--in the blink of an eye--that actually aren't as simple as they seem? Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? And why are the best decisions often those that are impossible to explain to others? Drawing on cutting-edge neuroscience and psychology,...
Author
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER • Award-winning actor Alan Alda tells the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key factor.
“Invaluable.”—Deborah Tannen, #1 New York Times bestselling author of You’re the Only One I Can Tell and You Just Don’t...
“Invaluable.”—Deborah Tannen, #1 New York Times bestselling author of You’re the Only One I Can Tell and You Just Don’t...
Author
Language
English
Formats
Description
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."—Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living...
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."—Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living...
Author
Language
English
Formats
Description
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.
Dean Ornish,...
Dean Ornish,...
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