"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons. Common's personal stories act as the backbone...

"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...

"A renowned doula and co-founder of Moms in Color shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to self-care, identity, mental health, and radical joy. Safe spaces, communion, knowing that we are loved-these are the things we long for. Brandi Sellerz-Jackson found them when she started exploring her encounters with loss and trauma as a way to confront her own grief, and she ended up...

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--

"A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience"--