"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons. Common's personal stories act as the backbone...

"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...

"ADHD is one of the most common neurological disorders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women [and leads] to increased problems with anxiety, depression, working memory, sleep, energy, and concentration. many ADHD women are left to navigate a society that fails to understand their struggles...

"Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend...

"The first new Artist's Way tool in more than 30 years from "the Queen of Change" (New York Times) author Julia Cameron. In the thirty years following the publication of The Artist's Way, Julia Cameron relied on an essential tool to help her through every juncture in life: writing for guidance. Now, in Living the Artist's Way, Cameron finally shares this method with the world as the fourth main Artist's Way tool. Over the course of six weeks, readers...

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--

"More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies"--

"Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain and behavior, including conducting original studies-uniquely...

"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control--and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...

"Fun, tangible advice on how to live with money, not for money, from the women behind The Financial Diet. The Girlboss came in many forms, and she struggled valiantly against the rising wave of exhaustion at her brand of pinkwashed-capitalism-as-liberation-but it's fair to say that we can finally put her to rest. Yes, money is essential to life, and managing it well is often the difference between freedom and constraint. But once you have enough of...