"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...

"Fun, tangible advice on how to live with money, not for money, from the women behind The Financial Diet. The Girlboss came in many forms, and she struggled valiantly against the rising wave of exhaustion at her brand of pinkwashed-capitalism-as-liberation-but it's fair to say that we can finally put her to rest. Yes, money is essential to life, and managing it well is often the difference between freedom and constraint. But once you have enough of...

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...

"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...

"A definitive twenty-first century permaculture manual for human flourishing in an age of disconnection, disease, and decline. Drawing from twenty years of experience as a land designer and site developer, in The Resilient Farm and Homestead, Revised and Expanded Edition author Ben Falk describes how he has transformed a degraded hillside in the frigid climate of Vermont into a thriving Garden of Eden that now provides year-around abundance and regeneration...