From here on in the teams face an ever changing ecosystem as they head down from the dizzying heights and into he more tropical landscape that this regions is renowned for. The finish is in sight though all that seems to be on the minds of the leaders is pushing ahead to keep the gaps on the chasers. It is a true exploration in the mind, body and soul of each team.

Paul and Nick cook for the descendants of the 18th century Scots-speaking poet Robert Dinsmore, and try to source some wild turkey. Will the turkey be a step too far for Brad Dinsmore and his family?

Ruth and Andy Petit opened the Colenso Café 22 years ago as a way of boosting their income, while raising four children. Orchardists by trade, their original plan was to sell freshly squeezed fruit juice to passing tourists, but the council insisted they install a commercial kitchen, so they decided to go the whole hog and open a café. Set in a beautiful, country garden, the café specialises in fresh herbal teas, homemade soups, enormous cakes-...

Varun checks into one of the most luxurious properties in Switzerland – The Beau Rivage Palace in Lausanne. Once settled, he heads to Cressiere to cook with the 3-Michelin starred chef, Benoit Voilier. The learning continues with a trip to Domaine du Daley, one of the country's top wine producers, for a masterclass in winemaking. But it's not all fine food and good wine, Varun also meets the owner of Parmigiani in Saint-Croix, which crafts some...

Julie Woodyear-Smith, Sean's restaurant manager, talks about the pressure of building Sean's Kitchen and the compromises it involves. Sean takes a break from the building site and catches up with Saskia Beer, making sure that she can provide some of her chicken for his restaurant in Adelaide. Relieved when she says yes, he cooks up a delicious Chicken Saltimbocca before jumping on a plane to New York. Once there, Sean checks out the delights of Broadway...

In this episode we follow the ANZACs through one of the most momentous years of the twentieth century.

In this episode we follow the ANZACs as they join the offensive that would lead to victory.

Lyndey uses her signature streamlined style to teach lessons in the kitchen from the most rudimentary level.

Ecuador comprises episodes 4 to 8 of 24 episode Wild Racers series, that takes viewers on a journey into the ultimate feat of endurance within the Adventure Racing World Series. Episode one lands us on the shores of Quito, Ecuador. This majestic South American City is better known as the gateway to the Galapagos Islands.

Down a quiet street in Takapuna, over on Auckland's North Shore, you'll find "Little and Friday"- a retro chic café, with a strong local following, owned by former wedding cake decorator, Kim Evans. Kim's eye for strong visual presentation is seen in the exquisitely decorated cakes, fruit tarts and pastries on offer. The cafe started off in a very small way- open only once a week on a Friday- hence the name. But now Kim has bought the shop next...