From here on in the teams face an ever changing ecosystem as they head down from the dizzying heights and into he more tropical landscape that this regions is renowned for. The finish is in sight though all that seems to be on the minds of the leaders is pushing ahead to keep the gaps on the chasers. It is a true exploration in the mind, body and soul of each team.

At a secluded location, hidden in the Welsh hills is one of the world's top dog training academies.

Every Sunday after church, CJ and his grandma ride the bus across town. But today, CJ wonders why they don't own a car like his friend Colby. Why doesn't he have an iPod like the boys on the bus? How come they always have to get off in the dirty part of town? Each question is met with an encouraging answer from grandma, who helps him see the beauty-and fun-in their routine and the world around them. This energetic ride through a bustling city highlights...

As Mira and her neighbors discover, more than you might ever imagine! Based on the true story of the Urban Art Trail in San Diego, California, Maybe Something Beautiful reveals how art can inspire transformation-and how even the smallest artists can accomplish something big. Pick up a paintbrush and join the celebration!

Ruth and Andy Petit opened the Colenso Café 22 years ago as a way of boosting their income, while raising four children. Orchardists by trade, their original plan was to sell freshly squeezed fruit juice to passing tourists, but the council insisted they install a commercial kitchen, so they decided to go the whole hog and open a café. Set in a beautiful, country garden, the café specialises in fresh herbal teas, homemade soups, enormous cakes-...

At nine years old, Eugenie Clark developed an unexpected passion for sharks after a visit to the Battery Park Aquarium in New York City. At the time, sharks were seen as mindless killing machines, but Eugenie knew better and set out to prove it. Despite many obstacles in her path, Eugenie was able to study the creatures she loved so much. From her many discoveries to the shark-related myths she dispelled, Eugenie made wide scientific contributions...

Wellington's own Martin Bosley joins Carly Flynn to talk about his career in food andtoprepare mouthwatering dishes from his self-titled gourmet cookbook. Carly drives north toOmaha Beach to meet the delightful legend of New Zealand food writing, Lauraine Jacobs to talk about her latest cookbook Everlasting Feast. Dishes include Slow Cooked Lamb Shanks, Sticky Pork Ribs and Duck Breast Salad.

The restoration project at Mount Stewart begins to slowly fall behind schedule as the engineers experience challenges on site. Meanwhile, the contractors endeavor to remove scaffolding around the building in time for a wedding.

Rosie may seem quiet during the day, but at night she's a brilliant inventor of gizmos and gadgets who dreams of becoming a great engineer. When her Great-Great-Aunt Rose (Rosie the Riveter) comes for a visit and mentions her one unfinished goal-to fly-Rosie sets to work building a contraption to make her aunt's dream come true. But when her contraption doesn't fly but rather hovers for a moment and then crashes, Rosie deems the invention a failure....

In this episode we follow the ANZACs as they join the offensive that would lead to victory.