Masters of Mindfulness. Episode 22, The Wheel of Awareness: A Model for Well-Being.
(eVideo)
Contributors
Published
[San Francisco, California, USA] : The Great Courses, 2018., Kanopy Streaming, 2019.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Status
Description
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Subjects
LC Subjects
More Details
Format
eVideo
Language
English
Notes
General Note
Title from title frames.
General Note
Film
General Note
In Process Record.
Date/Time and Place of Event
Originally produced by The Great Courses in 2018.
Description
Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.
System Details
Mode of access: World Wide Web.
Language
In English
Citations
APA Citation, 7th Edition (style guide)
(2018). Masters of Mindfulness . The Great Courses.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2018. Masters of Mindfulness. The Great Courses.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Masters of Mindfulness The Great Courses, 2018.
MLA Citation, 9th Edition (style guide)Masters of Mindfulness The Great Courses, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.