Built to move : the ten essential habits to help you move freely and live fully
(Book)
Author
Contributors
Starrett, Juliet, author.
Published
New York : Alfred A. Knopf, 2023.
Edition
First edition.
ISBN
9780593534809 : (hardcover), 0593534808 : (hardcover)
Physical Desc
xi, 318 pages : illustrations, charts ; 22 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lebanon Public Library - Nonfiction (New) | 613.71 STA | Checked Out |
More Details
Published
New York : Alfred A. Knopf, 2023.
Format
Book
Edition
First edition.
Language
English
ISBN
9780593534809 : (hardcover), 0593534808 : (hardcover)
Notes
General Note
"This is a Borzoi Book published by Alfred A. Knopf."
Bibliography
Includes bibliographical references (pages 289-301) and index.
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
Description
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
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Citations
APA Citation, 7th Edition (style guide)
Starrett, K., & Starrett, J. (2023). Built to move: the ten essential habits to help you move freely and live fully (First edition.). Alfred A. Knopf.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Starrett, Kelly and Juliet, Starrett. 2023. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Alfred A. Knopf.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Starrett, Kelly and Juliet, Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Alfred A. Knopf, 2023.
MLA Citation, 9th Edition (style guide)Starrett, Kelly, and Juliet Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully First edition., Alfred A. Knopf, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.