A New York times best-selling author and renowned health expert, in this paradigm-shifting, comprehensive approach to nutrition, dispels diet myths and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs so you can finally start feeling good every day.

"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...