Catalog Search Results
1) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Publisher
Union Square & Co
Pub. Date
[2023]
Language
English
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
Author
Series
Ellie's deli volume 1
Publisher
Andrews McMeel Publishing
Pub. Date
[2023]
Language
English
Description
When Ellie accidentally overhears that her family deli is most likely going to close, she does the only thing she can think of. She makes a wish on matzo ball soup. Eleven-year-old Ellie is feisty, determined, and a little bit anxious. She considers Lukshen Deli part of the family--after all, it's been around for four generations, ever since her great-grandmother opened it. Along with her BFF, Ava; her sisters, Anna and Mabel; her lunch buddies, Aanya,...
Author
Publisher
Blackstone Publishing
Pub. Date
2024.
Language
English
Description
"What we eat matters--to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This ... book will show you how to make simple choices, starting today--in the supermarket, in your kitchen, and in the world--to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2023]
Language
English
Description
"Experience the vibrant cuisines of West Africa any night of the week with 80 easy, accessible recipes This is West African food for every kitchen, a generous, warm welcome to its delicious, irresistible culinary mainstays and rhythms. If you already cook with ingredients like hearty greens, yams, black-eyed peas, and okra, or have enjoyed Southern staples like jambalaya and gumbo, you have tasted the deep culinary influences of this interconnected...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2023]
Language
English
Description
"From beloved writer and cook Amy Thielen comes a year of inventive recipes and twenty menus for the "let's do it at my house" set-and those who aspire to it. In her much-anticipated follow-up to The New Midwestern Table, Amy writes, "no one will ever care about the food as much as you and I do." Company will have you rethinking the way you entertain, throwing dinner parties that are less formal, more frequent, and as fun for the cook as for the guests....
Author
Publisher
W.W. Norton & Company
Pub. Date
2023.
Language
English
Description
Helping you make the kitchen work better for you to make cooking enjoyable, the cofounder of TastEd presents this culinary companion in which she shares ways of speeding cooking up or slowing it down through easy-to-make, delicious recipes for unfussy food that makes every day taste better.
Author
Publisher
Alpha Books
Pub. Date
2023.
Language
English
Description
Fresh off of his #1 New York Times bestseller,Joshua Weissman: An Unapologetic Cookbook, Joshua Weissman is back with a bold and exciting new cookbook that will take your cooking to an entirely different level!Everyone knows flavor is important, right? But what turns flavor into something even more spectacular? Texture! When flavor meets textures like creamy, crispy, or crunchy, the taste experience can evolve into something entirely new and utterly...
Author
Publisher
Abrams
Pub. Date
2024.
Language
English
Description
"Emphasizing balance, recipe developer Jess Damuck shares more than 100 of her favorite easy, vegetable-centric dishes, which include just an occasional bit of meat, dairy, or decadence. Jess turns her considerable talent for creating gorgeous, obsession-worthy recipes to traditional health food--from smoothies to salads to grain bowls and tofu stir-fries--giving the genre a playful and delicious update, amping up the colors, textures, and flavors,...
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2024]
Language
English
Description
"Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and...
Author
Publisher
Aster
Pub. Date
2024.
Language
English
Description
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery....
15) Prediabetes: a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
"Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2024]
Language
English
Description
"In her eagerly anticipated debut cookbook, acclaimed food writer Khushbu Shah injects an electric and irresistible energy into the story of Indian food, with 125 recipes inspired by the cooking of the diaspora. From the savory and bold flavors of Achari Paneer Pizza to the ultimate home-cooked comfort meal, a pot of Spinach Tadka Dal with rice, Khushbu's recipes are flavor-packed, party-pleasing, and wonderfully surprising. Khushbu makes it easy...
17) The farm table
Author
Publisher
Ten Speed Press
Pub. Date
2024.
Language
English
Description
"Enjoy the comforts of the English countryside with 100 seasonal recipes to savor throughout the year and thoughtful essays about living farm-to-table-from British chef-turned-farmer Julius Roberts"--
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
"Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet’s online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all"--
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