Does self-care sound uncomfortably self-focused and egotistical to you? If so, remember that caring for yourself is a crucial component of your own resilience, as well as giving you the energy and ability to help others. Learn how the Wheel of Life exercise can help you determine where you’re lacking in self-care, and how to create and manage your own Self-Care Journal to improve your resilience.

Methadonia is the borderland between high and straight, where recovering heroin addicts on methadone "maintenance" exist. Passing the time on benzos and other prescription drugs that enhance the methadone, addicts find themselves in Methadonia for years, or decades. Selected for the prestigious New York Film Festival and featured on HBO, this unflinching, intimate film reveals the culture of addiction through the eyes and lives of men and women stuck...

This practice will guide you through the steps of preparing for sleep. You’ll learn how to focus your attention on the good things that happened during your day as you start to settle in. You’ll enjoy relaxing all parts of the body (front, back, and sides), getting rid of tension wherever you’re carrying it. The guided meditation at the end of the practice might lead you directly into sleep.

Arousal plus your value judgment equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like a traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive-negative curve instead of a line.

With an introduction by Academy-Award winning actor, Chris Cooper, this feature-length documentary is about three children living with significant communication and physical disabilities struggling against the public schools in an emotional battle to prove their worth.. Over the course of two and a half years, CERTAIN PROOF follows the lives of Kayla, Josh and Colin, three children with cerebral palsy. Despite multiple disabilities, they fight to...

Neuroscientist Dr. Jack Lewis goes in search of people with unusual neurological conditions that give us a fascinating insight into how our brains work.

HEARTSOUNDS is an award winning movie that has been featured in 12 film festivals. It tells a story about a young woman's lifelong fascination with penguins and how they transformed her life in time of need. There are 40 species of these flightless birds that make their home in the South Pole. Newborns must stay out of the ocean until their feathers are waterproof and depend on their parents to provide food and shelter. Like humans, not all penguin...

Vaccines are widely regarded as one of the greatest achieves of modern medicine and save millions of lives every year. But there are an increasing number of families who decide, for one reason or another, not to vaccinate their children. As a result, diseases that were almost eradicated in the developed countries are returning.. We hear from various families that are against vaccination. Some of them believe in natural and alternative medicines, others...

In 1992 Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindness, those qualities cultivated by Tibetan meditation practice. The results of Davidson's studies at the Center for Investigating Healthy Minds at the University of Wisconsin, Madison, are portrayed in FREE THE MIND as they...