Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply them to healthy eating and exercise habits..

Imagine walking into a room and feeling totally confident about meeting and talking with new people. You listen and understand another person's point of view easily, and speak your mind without the fear of creating an argument. You love to be with people and they love to be with you. This two-part series is based on a two-and-a-half day course called 'Creating Successful Relationships.' In Volume number two, learn to understand the dynamics of relationships...

Recently, there has been growing acceptance of CBT as part of the treatment for medical illnesses, from diabetes to cardiovascular disease to cancer. Discover the pivotal role that cognitions and emotions can play in empowering patients and helping them manage their physical maladies..

This video presents the real-life case of 96-year-old Miss Mary, who was financially exploited and later, sexually assaulted by her grandson. Miss Mary had been living with her grandson and his wife for five years during which financial abuse took place. Then, one evening, when his wife was out, the grandson sexually abused Miss Mary for several hours, leaving her bruised from head to toe.. After the attack and hospitalization, Miss Mary was placed...

Mindfulness can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?

Now that you are familiar with the basics of CBT, explore the Third Wave, which focuses on the process of cognition rather than its content. It's been described as Buddhist meditation meets CBT, and the research shows some surprising results!.

Problems at work are more strongly associated with health complaints than any other life stressors. Examine best-selling books like The 7 Habits of Highly Effective People and How to Win Friends and Influence People and see where they line up neatly with CBT—and where CBT offers a better way to achieve success and happiness in the workplace..

Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciation, and why appreciation in the workplace can increase employee satisfaction, retention, productivity, and overall mental health. Learn how the mindfulness practice of gratitude can make a difference in your life.

Filmed over three decades, ON RICHARD'S SIDE charts the life-story of Richard, a young man with a complex disability since birth. The film provides intimate and poignant insights into his parents’ determined quest to establish a quality life for their son and for themselves...Richard’s mum, Deirdre is now ageing and she is fiercely committed to finding an answer to the questions: who will care for Richard in the next stage of his life and what...

An intimate portrait of Giota Boussios, a 48-year-old Montreal woman, born with cerebral palsy. Warm, good humoured, acutely sensitive and keenly intelligent, Giota is restricted to a wheelchair and unable to speak. She has learned to communicate through an intriguing system that uses subtle eye movements and slight facial gestures. Supported by a loving Greek family, she spends her days at an educational program for adults with similar disabilities....