Catalog Search Results
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
Deconstructing the common misperceptions about meditation and offering valuable insight into what mindfulness does entail, the creator of the popular yoga blog OmGal.com challenges readers to dig deep and develop the tools that can ultimately lead to joy.
3) Outside in
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2020]
Language
English
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Publisher
Candlewick Press
Pub. Date
[2022]
Language
English
Description
"Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. What is namaste? It's found in a smile, a friendship, a celebration. It exists in silence; it can be said when you're happy or when you're feeling low. For one small girl in a bustling city, namaste ("I bow to you") is all around her as she and her mother navigate a busy marketplace--and when she returns with...
Author
Language
English
Formats
Description
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...
Author
Publisher
St. Martin's Essentials
Pub. Date
2021.
Language
English
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
9) Most days
Author
Publisher
Tilbury House Publishers
Pub. Date
[2021]
Language
English
Description
Looks at mindfulness through ordinary activities of children, opening themselves up to the gift of time.
11) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2021]
Language
English
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Author
Language
English
Formats
Description
"Romanticize your life anywhere. The Cottage Fairy Companion helps readers open their eyes to the everyday magic right in front of them. It gives a new perspective by revealing the lessons nature teaches about finding beauty through the good times and the bad. Everyone from--city-dwellers to country bobkins--can find delight in this book. It shows that you do not need a cottage in the rustic countryside to achieve a cottagecore aesthetic, or to apply...
Author
Publisher
Flatiron Books
Pub. Date
2023.
Language
English
Description
"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped,...
Author
Publisher
Currency
Pub. Date
[2021]
Language
English
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Publisher
Shambhala
Pub. Date
[2021]
Language
English
Description
"A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. In The Wakeful Body, author Willa Blythe Baker offers down-to-earth practices such as"Surrendering to the Breath" and "Befriending Feelings" to help readers tap into the wisdom of the body, where the body becomes the source of mindfulness. The Wakeful Body introduces meditation practice...
Author
Publisher
Chronicle Books
Pub. Date
[2019]
Language
English
Description
Little John Marco is a keen observer of his world, but nobody--not his big brothers and sisters, not his parents, or his neighbors--listens to him; and only the fat orange cat in the front yard agrees with him that the tree in the yard is falling down.
17) The self-compassionate teen: mindfulness & compassion skills to conquer your critical inner voice
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Appears on list
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Language
English
Description
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
Author
Publisher
Watkins
Pub. Date
2022.
Language
English
Description
"The ancient Japanese art of calligraphy is more than just a decorative skill; it is a revolutionary approach to mindfulness. This book is a beautiful introduction to Shodo, which shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. What results on the paper is a true depiction of the present moment, a movement towards a more peaceful mindfulness. Shodo expert and professional calligrapher Rie Takeda...
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