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Author
Publisher
Ballantine Books
Pub. Date
[2016]
Language
English
Description
It is difficult to tell how much added sugar you're eating. Food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars, while still enjoying the sweeter things in life. By replacing empty calories with essential ones -- swapping in whole foods and...
Author
Series
Pub. Date
2016.
Language
English
Formats
Description
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Author
Publisher
Lorena Jones Books, an imprint of Ten Speed Press
Pub. Date
[2021]
Language
English
Description
The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Author
Pub. Date
2015.
Language
English
Formats
Description
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how
...Author
Publisher
HarperWave
Pub. Date
2013
Language
English
Description
"Produced by the former Executive Producer of The Biggest Loser, each week on Recipe Rehab two celebrity chefs face off in a head-to-head competition to transform calorie-laden dish, submitted by viewers, into a guilt-free version. Celebrity chefs such as Spike Mendelsohn, Govind Armstrong, and Candice Kumai each create their interpretation of the dish, slashing fat, sodium, and calories in the process. Because the chefs have a maximum time limit...
16) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Publisher
Union Square & Co
Pub. Date
[2023]
Language
English
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2016]
Language
English
Description
Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
A New York times best-selling author and renowned health expert, in this paradigm-shifting, comprehensive approach to nutrition, dispels diet myths and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs so you can finally start feeling good every day.
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