Practice 2: De-stressing with Your Breath.
(eVideo)
Contributors
Published
[San Francisco, California, USA] : The Great Courses, 2019., Kanopy Streaming, 2020.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Status
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Format
eVideo
Language
English
Notes
General Note
Title from title frames.
General Note
Film
General Note
In Process Record.
Date/Time and Place of Event
Originally produced by The Great Courses in 2019.
Description
Learning to work with breathing is particularly powerful, as breath is the only function of the autonomic nervous system we can control. You’ll practice the three-part yogic breath, relaxation breath, energizing breath, and alternate-nostril breathing, among others. You’ll develop a better understanding of the yogic saying: “The mind affects the breath, and the breath affects the mind.”
System Details
Mode of access: World Wide Web.
Language
In English
Citations
APA Citation, 7th Edition (style guide)
Great Courses, T. (2019). Practice 2: De-stressing with Your Breath . The Great Courses.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Great Courses, The. 2019. Practice 2: De-stressing With Your Breath. The Great Courses.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Great Courses, The. Practice 2: De-stressing With Your Breath The Great Courses, 2019.
MLA Citation, 9th Edition (style guide)Great Courses, The. Practice 2: De-stressing With Your Breath The Great Courses, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.