A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.

A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.

An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise. "The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road...