Catalog Search Results
Author
Pub. Date
2008
Language
English
Description
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
"The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road...
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